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Patient Story

‘My life is different’

Small goals and self-compassion deliver big results.

‘The secret heroes’

Environmental services teams have long played a critical role in health care settings—but in a pandemic, they're front and center.

No pomp, all circumstance

Amid a global pandemic, a 50-year-old woman who has long dreamed of being Florence Nightingale earns a Bachelor of Science in nursing.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Mindfulness: Live in the present

Learning to redirect your mind can reduce anxiety and depression symptoms and offer a sense of peace during this pandemic.

COVID-19: Difficult days for those with OCD

Staying mentally grounded can be a challenge for those already battling worries about germs or invisible threats—but there are techniques to ease the tension.

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with Vitamin C and zinc.

Stocking the pandemic pantry

Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.

Heed the call of the wild

Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.

How to grow a youthful brain

Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.

Could dad’s health affect newborn?

Both parents should work toward good health—because both have an influence on prenatal outcomes.

For heart attack recovery, follow doc’s orders

Survival improves dramatically for those who can stick to the guidelines.

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