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A nurse in the making

Gerber hospital nurse Kathy Evans reflects on 40 years of service, her role models and Fremont community.

Running a spring race?

A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.

Food for the ages

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

Small spaces, great gardening

You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Waste not, want not

A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.

Don’t nix the good fats

Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.

The perfect matcha

Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits. 

Whip up heart-smart comfort foods

Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.

Navigate the grocery store like a pro

These tips and tools can help you keep healthy choices top of mind.

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.