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Mind over mayhem

If it's stress you seek to avoid, learn to be present in the moment and notice things you'd otherwise miss.

The best medicine? Preventive

Women who follow regular wellness visits will catch problems early and ensure they're on the true path to good health.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Wet your wintry eyes

Some simple steps can protect your peepers from the painful itching and dryness brought on by winter conditions.

3 steps to flexibility

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

Study: Progress in pancreatic cancer battle

A trial found a four-drug regimen delivered promising results for some patients with this particularly troublesome form of cancer.

Dieting—a piece of cake

Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.

The cost of connectivity?

Medical researchers have found that heavy users of social media have significantly higher odds of depression.

The quarter-century quandary

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

The functional fern

Scientists have re-tooled a common species of house plant to filter hazardous particles from your household air.

Study: Active lifestyle sharpens mind

A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.

Stressful life, sleepless night

About a third of Americans are sleep-deprived as a result of political and economic anxieties.

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