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Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Go green, get healthy

Simple, sustainable swaps can nurture your palate—and the planet.

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Got a power word for 2021?

Build an inner dialogue that imbues your life with strength, confidence and grace.

Save your skin with 7 easy steps

Beat the double-whammy of winter once and for all.

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.

Don’t be left behind

As a physician, and as someone who has lost loved ones to COVID-19, I urge you to consider getting the vaccine as a way to help us defeat this deadly virus.

No place like home

As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.  

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.

Falling over fall

The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.