Mocktail madness
Spice up gatherings with creative twists on alcohol-free drinks.
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- December 30, 2021
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Posts from Guest Author
10 tips for healthy holiday recipes
Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.
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- December 2, 2021
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Savor the flavors of fall
Creative twists on pumpkins and produce will add a touch of pizzaz—and plenty of nutrition—to seasonal snacks.
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- October 28, 2021
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The secret to healthy holidays? Plan ahead
With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
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- October 13, 2021
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Making the leap
Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
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- September 9, 2021
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Myth-busting midwifery
Get the facts behind these top 5 misconceptions about midwives.
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- September 1, 2021
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Prepping for the return of the lunchbox
A dietitian shares delicious tips and tactics to make the coming school year run smoothly.
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- August 16, 2021
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Spring has sprung—dig in!
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
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- March 20, 2021
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- 2
Go green, get healthy
Simple, sustainable swaps can nurture your palate—and the planet.
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- March 11, 2021
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Never Eat Soggy Waffles
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
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- March 6, 2021
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Brighten up your gray matter
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
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- February 20, 2021
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Got a power word for 2021?
Build an inner dialogue that imbues your life with strength, confidence and grace.
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- January 28, 2021
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