Save your skin with 7 easy steps
Beat the double-whammy of winter once and for all.
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- January 18, 2021
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- 6
Author:
Guest Author
Posts from Guest Author
Don’t be left behind
As a physician, and as someone who has lost loved ones to COVID-19, I urge you to consider getting the vaccine as a way to help us defeat this deadly virus.
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- December 18, 2020
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- 2
Nothing like homemade leftovers
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
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- November 21, 2020
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- 0
Maximize those micronutrients to battle COVID-19
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
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- November 3, 2020
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- 3
Falling over fall
The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.
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- October 26, 2020
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- 0
Mindfulness: Live in the present
Learning to redirect your mind can offer a sense of peace during this pandemic.
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- October 21, 2020
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- 0
An obesity-malnutrition link?
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
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- October 3, 2020
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- 0
Depressed? Time to talk
Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.
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- September 29, 2020
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Malnutrition—spot the signs
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
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- September 26, 2020
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- 0
Smart moves to lower cancer risk
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
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- September 8, 2020
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- 1
Answers to your COVID-19 questions
You asked, and our clinical experts responded, sharing what they know about the virus that has changed our world.
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- August 25, 2020
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- 3
Feeling angsty about masks or social distancing?
A psychologist delves into our human reactions to COVID-19 health guidelines—and our (often faulty) assessment of risk levels.
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- August 24, 2020
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- 2
