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The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

Difficulties in daily living activities?

It may be rheumatoid arthritis. The symptoms of this condition often precede an actual diagnosis by several years.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

Make room for legumes

The lentil, in particular, provides a mighty dose of protein and minerals.

Uncovering the sleep-stroke link

Hypertension, diabetes, cholesterol and smoking have long been seen as risk factors for stroke. A new report says it's time we add sleep disorders to the list.

Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill this summer.

Protector of the tootsies

As you cue up for summer fun, it falls on you to give foot health its proper due.

The prudent pyre

It wouldn't be a graduation party without a bonfire—but safety should remain a top priority amid all the festivities.

The kissing bug—cause for concern?

The insect carries parasites that cause Chagas disease, a flu-like illness that can be fatal. But it's most often contracted in Central and South America.

3 steps for becoming hyper-focused

The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.

Take caution while spring cleaning

Tackle this year's ritual with safety top of mind—your lungs and skin will be forever grateful.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

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