Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.
Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Both parents should work toward good health—because both have an influence on prenatal outcomes.
Survival improves dramatically for those who can stick to the guidelines.
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
No matter what your age, no matter what your stage—don't accept sexual problems as your new, unalterable reality.
Toddlers are notorious for getting into things—and adults don't often take stock of the hidden dangers.
Healthy sleep isn't just about quantity—it's also about consistency.
They're shaping the industry to favor the convenience of at-home delivery, fast-casual dining and more organic offerings.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
Early childhood trauma can change the brain and genes—putting lower-income children at extraordinary risk.
