Author:

Health Beat staff

Avatar

Posts from Health Beat staff

No deje que sus metas se esfumen

¿Este 2019 finalmente decidió dejar de fumar para siempre? No está solo…

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

Don’t let your resolutions go up in smoke

Have you decided 2019 is going to be the year to quit smoking once and for all? You’re not the only one.

Cure your kids of the ‘I wants’

Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Put down the shovel

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

Babes in toyland? Play it safe

Your tiny tots have their eyes all aglow. Make sure this upcoming holiday season’s hot toys won’t backfire in their hands.

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

Winter is coming

Breathe easy as colder weather settles in. Explore these 4 tips to help you manage your asthma once snow starts flying.

Expecting? Get the flu shot  

Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.

Rejoice in an extra hour of sleep

Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!