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Health Beat staff

Health Beat staff

Posts from Health Beat staff

6 fun gifts to get you moving

Keep active and have fun this winter with goodies that give back.

Babes in toyland? Play it safe

Your tiny tots have their eyes all aglow. Make sure this upcoming holiday season’s hot toys won’t backfire in their hands.

7 tips to avoid holiday weight gain  

It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.

Cure your kids of the ‘I wants’

Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.

How to keep your immune system in tip-top shape

With COVID-19 cases rising and flu season looming, it’s more important than ever to keep our bodies strong.

COVID in the cold

Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.

Plan to rake? Don’t fall into trouble

With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.

When your heart’s on fire

Is it just heartburn? Or something more serious? The answers to 5 simple questions can help you tell.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

Fight the sneeze—safely

An allergist gives us the goods on how to best fight seasonal sniffling and the ah-choos.

Stay water safe

Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.