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Posts from Health Beat staff

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

Winter is coming

Breathe easy as colder weather settles in. Explore these 4 tips to help you manage your asthma once snow starts flying.

Expecting? Get the flu shot  

Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.

Rejoice in an extra hour of sleep

Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

Fight the sneeze—safely

An expert gives us the goods on how to best fight seasonal sniffling and the ah-choos.

Got that foggy feelin’?

Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.

For the culinarily challenged

How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Yawn! Reset your child’s sleep routine

Explore 8 healthy sleep habits that'll help students rise and shine this year.

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