No deje que sus metas se esfumen
¿Este 2019 finalmente decidió dejar de fumar para siempre? No está solo…
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- January 14, 2019
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Author:
Health Beat staff
Posts from Health Beat staff
Are you losing it?
Make your weight-loss resolution shine with these 5 easy tips.
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- January 10, 2019
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- 1
Don’t let your resolutions go up in smoke
Have you decided 2019 is going to be the year to quit smoking once and for all? You’re not the only one.
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- January 5, 2019
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Cure your kids of the ‘I wants’
Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.
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- December 15, 2018
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Feeling anxious? 5 survival tips for the holidays
Simplify, set limits and manage your expectations to enjoy the season without the stress.
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- December 9, 2018
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Put down the shovel
Take to heart this warning if you have any heart attack risk factors or symptoms. Really.
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- December 8, 2018
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Babes in toyland? Play it safe
Your tiny tots have their eyes all aglow. Make sure this upcoming holiday season’s hot toys won’t backfire in their hands.
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- December 1, 2018
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9 ways to make your vacation foolproof
Before you kick back and relax, check out these tips for staying healthy on your next trip.
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- November 24, 2018
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5 ways to boost your metabolism
As the years add up, your body slows down. What can you do to keep those calories burning?
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- November 20, 2018
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Winter is coming
Breathe easy as colder weather settles in. Explore these 4 tips to help you manage your asthma once snow starts flying.
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- November 8, 2018
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Expecting? Get the flu shot
Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.
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- November 4, 2018
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Rejoice in an extra hour of sleep
Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.
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- November 3, 2018
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