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Health Beat staff

Posts from Health Beat staff

Balance cholesterol naturally

Learn how to maintain the right level of the good stuff—and how to lower the bad stuff.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

Tame anxiety without pills

Gain an edge over your symptoms—and a clue about how to nurture calm naturally.

Intermittent fasting: Fad or fat-busting?

Here's the skinny on the health benefits of an eating window.

New year, new you—new habits?

Transform your New Year’s resolutions into attainable goals.

Connecting in a time of social distancing

While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.

6 fun gifts to get you moving

Keep active and have fun this winter with goodies that give back.

7 tips to avoid holiday weight gain  

It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.

How to keep your immune system in tip-top shape

It’s more important than ever to keep our bodies strong.