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Health Beat staff

Posts from Health Beat staff

Hormones—your body’s messengers

Small lifestyle changes can help you achieve hormonal balance and leave you feeling more even-keeled.

‘A brand-new man’

With an assist from robotic surgery, doctors help a Michigan man overcome decades of gastroesophageal pain.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Is it allergies?

As the pollen starts to fly, an immunologist shares tips on how to tell the difference between seasonal allergies and COVID-19 symptoms.

Balance cholesterol naturally

Learn how to maintain the right level of the good stuff—and how to lower the bad stuff.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

Tame anxiety without pills

Gain an edge over your symptoms—and a clue about how to nurture calm naturally.

Intermittent fasting: Fad or fat-busting?

Here's the skinny on the health benefits of an eating window.

New year, new you—new habits?

Transform your New Year’s resolutions into attainable goals.