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Health Beat staff

Posts from Health Beat staff

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Diseñe un menú de temporada que sea saludable para quienes tienen diabetes

¿Desea ayudar a familiares y amigos que padecen diabetes? Prepare comidas navideñas con contenido bajo en azúcar—o sin azúcar—y sirva porciones pequeñas.

Busting epilepsy myths

A doctor sets the record straight on 5 common misconceptions about this neurological condition.

Try these 6 fun stocking stuffers

Keep active and have fun this winter with gifts that give back.

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

Design a diabetes-friendly season

Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.

Run a winter wonderland

With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.

‘Tis the season … for a digestive hangover

Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.

Su salud está en sus manos

Healthy Counts: Una rutina de salud con la que los niños (y sus adultos) pueden contar.

Just the facts, mammogram

A doctor dispels 9 common breast cancer myths.

Calm back-to-school nerves

Follow these easy steps to help your child manage jitters before the first bell rings.

7 tips for childproofing your home

Keep toxics, meds and small objects out of sight and out of reach.

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