Are you losing it?
Make your weight-loss resolution shine with these 5 easy tips.
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- January 10, 2019
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Author:
Health Beat staff
Posts from Health Beat staff
Feeling anxious? 5 survival tips for the holidays
Simplify, set limits and manage your expectations to enjoy the season without the stress.
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- December 9, 2018
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5 ways to boost your metabolism
As the years add up, your body slows down. What can you do to keep those calories burning?
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- November 20, 2018
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- 6
Winter is coming
Breathe easy as colder weather settles in. Explore these 4 tips to help you manage your asthma once snow starts flying.
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- November 8, 2018
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Expecting? Get the flu shot
Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.
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- November 4, 2018
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Rejoice in an extra hour of sleep
Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.
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- November 3, 2018
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Candy ‘yes,’ high blood sugar ‘no’
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
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- October 27, 2018
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Taming after-school appetites
Have fun, healthy foods ready to eat—and know your child's schedule.
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- September 23, 2018
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- 0
Got that foggy feelin’?
Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.
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- August 30, 2018
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- 11
For the culinarily challenged
How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.
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- August 16, 2018
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A sensational seed: Chia
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
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- July 28, 2018
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Cuando los atracones frente a la pantalla dan malos resultados
Los maratones de televisión aumentan dramáticamente el riesgo de contraer diabetes.
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- July 16, 2018
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