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Health Beat staff

Posts from Health Beat staff

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Para la reducción de peso, concéntrese primero en lo aeróbico

Nuestros expertos indican que hacer cardo puede ayudarle a bajar los kilos de más. Pero no olvide hacer también entrenamiento con peso.

When binge-watching goes bad

Marathon TV sessions dramatically increase diabetes risk.

Fluoride: 4 key facts

Do concerns over the additive hold water?

Top 10 ways to prevent GERD

If you’re willing to make a few healthy lifestyle changes, it is possible.

No crea en las dietas que están de moda

Resulta difícil resistirse a la publicidad de las dietas para bajar de peso rápidamente. Sin embargo, las promesas no resultan en éxito de largo plazo.

A flop for feet

As the weather warms, flip-flops begin to reclaim their summer ubiquity. But are they really the smart choice for footwear?

Heads up: Beware of text neck

Your phone may be smart, but how you’re using it may not be.

Got teens? There’s a doc for that

They may look and act like young adults, but teens are far from it.

Table matters

Looking for another way to instill healthy habits in your kids? Look to the family dinner.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.