5 tips for attaining optimal health
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
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- September 15, 2020
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Author:
Bev Snyder
Bev Snyder has worked as a writer and editor for 20-plus years in the health care, automotive and office furniture industries. She is intrigued by the idea of living small: Bev and her husband recently traded in their family-sized home for a simple condo, a tiny RV and a recumbent tandem bike. When she’s not writing or traveling, you’ll find Bev curled up with a good novel or watching House Hunters International and dreaming of her next adventure.
Posts from Bev Snyder
Patient Story
‘So comforting’
After pelvic floor reconstruction, Berdeana Matthews is back to enjoying life.
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- August 1, 2020
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Patient Story
‘I love hearing my Rice Krispies’
Since receiving cochlear implants, Greg Green enjoys hearing the things he can't see.
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- July 24, 2020
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- 5
10 things you never knew about folic acid
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
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- February 22, 2020
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Patient Story
‘This is a gift’
Thanks to a mechanical heart pump, Sherri Kanten is living life to the fullest.
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- February 21, 2020
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Battle the wintertime blues with the right food
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
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- February 1, 2020
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
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- January 23, 2020
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Patient Story
‘I don’t want to go back’
Jalyn Phelps struggled with weight issues for years. Bariatric surgery helped her build an active, new lifestyle.
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- January 22, 2020
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- 5
Patient Story
‘Where have you been?’
After childhood heart surgery, Brent Morton didn't realize he needed follow-up treatment as an adult.
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- January 10, 2020
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- 3
Patient Story
‘We’re not made of glass’
Swimming in the World Transplant Games lets Fred Nelis test his limits.
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- December 11, 2019
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Sleep deprived? Don’t depend on caffeine
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
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- November 26, 2019
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Patient Story
‘He can do the impossible’
Henry Brown is defying the odds and working to beat a rare cancer with the help of his sidekick Jack-Jack and a whole team that loves him.
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- November 25, 2019
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- 3
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