10 exercise tips from a pro
Here are ways to make your fitness commitment last all year.
Sue Thoms is a writer and storyteller who joined Health Beat after a 30-year career at The Grand Rapids Press. She loves writing stories that shine a light on the resilience and beauty of the human spirit. In addition to medical features, she writes fiction and has published seven picture books for children. Michigan born and raised, Sue enjoys exploring the state with her family―especially the lakes, sand dunes and ski hills. Contact her at email@example.com.
Tina Freese Decker, nombrada presidente y CEO de Spectrum Health, aporta a esta función pasión por la atención a la salud y amplia experiencia en la gestión operativa y estratégica.
Young athletes and construction workers―new to the job or in their first days of practice―are especially at risk of heat-related illness. Here are top tips to stay safe and cool.