Behavioral Health

Anxiety, depression, substance abuse and stress can affect every aspect of your health—mental, physical and emotional. Behavioral Health experts at Spectrum Health provide guidance and leading insights that can help as you work to navigate the path to well-being.

Take stress in stride

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.

‘Look for that meaningful moment’

With today's youth facing a 'tsunami' of mental health challenges, parents and caregivers must learn to recognize the signs—and know how to help.

Is your child SAD?

Seasonal affective disorder affects people regardless of age. Here's what you need to know.

New hope, new help for addiction

As drug and alcohol abuse rates soar, treatment options expand.

Don’t let COVID-19 cloud the holidays

A psychologist shares her top suggestions for how to make celebrations special while still being safe.

Give yourself the gift of compassion

The holidays can be stressful. Here are a few strategies to help you stay centered.

Worried about your health?

You're not alone. Explore 5 tips from a psychologist on how to cope.

Back-to-office angst?

Experts share psych tips for feeling in control and calm as you prepare to return to the office.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Help kids build good mental health

Explore these expert tips for promoting an active and positive mindset, even amid challenging times.

Learn to love yourself

A psychologist shares her guidance for how to guard against an unhealthy body image and live a better life.

Tame anxiety without pills

Gain an edge over your symptoms—and a clue about how to nurture calm naturally.