While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.

This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.

When long-lasting effects of COVID-19 made it impossible to breathe, this 69-year-old gardener found hope in lung transplantation.

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.

With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.

When a cardiac arrest knocked Mark Erickson off his bike, the perfect passerby saved his life.

This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Simple, subtle changes to your diet could help protect you from heart disease and stroke.

Major Miller turned 40 in June. A few months earlier, he received a new heart and renewed life.

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.