Lexanne Sherrell lost her twin sister in utero. Soon thereafter, the 1-pound-5-ounce preemie forged her own path to graduate from the NICU.

This challenging fitness trend stretches your body and strengthens your core.

Survival improves dramatically for those who can stick to the guidelines.

The way Paul Niles sees it, his decision to go truck shopping set off a miraculous chain of events that saved his life.

Healthy sleep isn't just about quantity—it's also about consistency.

Explore these 5 top tips for safely playing America’s fastest growing sport.

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Preventive and interventional cardiologists provide suggestions for how to take it easy on your ticker.

Plant-based diets offer a host of protective benefits.

Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.

A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.

Low-dose aspirin and a blood pressure drug could help combat adverse effects of bereavement.