Local schools partner in jump rope competition to encourage healthy habits.

In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.

Short medical fasts are giving a Michigan mom improved health and vitality.

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

A 12-week program is guiding patients to better health through customized fitness.

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.

These 10 tips from a doctor who has been there can help you prepare for race day.

How to make the most of spring’s healthiest stalks.

Preventive and interventional cardiologists provide suggestions for how to take it easy on your ticker.

When you pay attention to your own health and wellness, you’re better able to support others.

Amid a steady drop in COVID-19 cases, health leaders offer important reminders about the value of cardiovascular care.