Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Though Katie Watkins looked healthy on the outside, her weak heart couldn’t sustain her much longer. Organ donation provided new life.

Five-year-old Louis Ribbens and his parents have undergone quite a journey of the heart.

A preventive cardiologist shares good advice for people with a heart condition—and everyone else.

Tiny Riley Bosma has already met a host of challenges—a rare procedure before birth and two open-heart surgeries as an infant.

Have you decided 2022 is going to be the year to quit smoking once and for all? You’re not the only one.

Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.

Paul Hitts struggled with the effects of COPD for years—and then a specialized treatment breathed new air into his lungs.

Find inspiration in these stories of hope and resilience.

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

Often scorned, the lowly spud is actually a nutrition powerhouse.

Oats, brown rice, quinoa and other whole grains help with heart health.