You can reap the benefits in less time than it takes for a coffee break.

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

The ultimate benefit is greater independence throughout your life.

Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.

'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.

Jason Blakeslee almost died in a motorcycle crash. With the help of art and occupational therapy, he's regaining mobility and danced with his wife at a recent wedding.

Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.

The updated vaccine is designed to prevent cancers and disease caused by nine HPV types.

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.

Our fast-paced, 'always-on' world causes increased psycho-social stress and, possibly, an increase in the likelihood of sudden cardiac arrest.

After Turner Syndrome stunted her growth throughout childhood, Grace Ward is finally seeing possibilities open for her.

Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.