Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

5 strength-training mistakes to avoid

The ultimate benefit is greater independence throughout your life.

‘Know your farmer’

Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.

Patient Story

Surviving Vietnam, Agent Orange and diabetes

'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.

Patient Story

‘I love you so much’

Jason Blakeslee almost died in a motorcycle crash. With the help of art and occupational therapy, he's regaining mobility and danced with his wife at a recent wedding.

Sit-stand desks good for the mind. What about the body?

Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.

HPV vaccine approved for people through age 45

The updated vaccine is designed to prevent cancers and disease caused by nine HPV types.

Mediterranean diet may help preserve your vision

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.

Today’s go-go world too much for too many hearts

Our fast-paced, 'always-on' world causes increased psycho-social stress and, possibly, an increase in the likelihood of sudden cardiac arrest.

Patient Story

‘Only 2 percent survive’

After Turner Syndrome stunted her growth throughout childhood, Grace Ward is finally seeing possibilities open for her.

Lose excess pounds, lower breast cancer risk?

Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.