Take 10 for mindfulness
You can reap the benefits in less time than it takes for a coffee break.
Millions of us suffer from chronic illnesses, from asthma and diabetes to fibromyalgia and chronic fatigue syndrome. Chronic illnesses are persistent and long lasting. Our experts—including those with chronic conditions—offer tips, treatments and advice to ease the burden.
Jason Blakeslee almost died in a motorcycle crash. With the help of art and occupational therapy, he's regaining mobility and danced with his wife at a recent wedding.
Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.