10 healthy tips for the new year

Make 2020 your year of good health.

Get the scoop on breakfast

There's no such thing as the perfect morning meal—but there is one that's just right for you.

Dates—nature’s sweetness

Using natural ingredients instead of added sugars offers health benefits.

Patient Story

‘A Christmas miracle’

A year after a sudden cardiac arrest stopped his heart, Gordon Bose looks forward to celebrating his new "first birthday" this holiday.

The ultra-processed path to diabetes

There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.

Got your vacation stockings?

For those at risk of deep vein thrombosis, compression socks are the best way to alleviate the burdens of travel.

Patient Story

‘You need to stay happy’

For Hope Gonyon, a 9-year-old who has spina bifida, surgery gives a boost in independence.

The power of purpose

Those who find true meaning in their life are more likely to enjoy physical and emotional well-being.

Is diabetes wearing you down?

The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.

Patient Story

‘I’m going to live’

Screening found early-stage cancer in Marty LaBrecque’s lung. After minimally invasive surgery, the former smoker is free of cancer and ready to live.

Patient Story

‘A better version of himself’

For a preschooler with autism, play-based speech therapy challenges him to use language in a natural context.

Cold? Keep your cardio in check

Plummeting temperatures tend to bring about upswings in heart troubles.

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