Set realistic goals for your family in these difficult times—and pencil in some quiet moments for yourself.

While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.

Health care team members receive their second dose of the COVID-19 vaccination.

A baby girl arrives a few days early to claim the title of first baby of the new year at Spectrum Health.

Get a dose of inspiration by exploring our most extraordinary tales of heroism and medical miracles.

Take steps now to give up smoking and other harmful habits.

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.

Have you decided 2021 is going to be the year to quit smoking once and for all? You’re not the only one.

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.

A COVID-19 vaccine clinic sees a steady stream of Spectrum Health medical team members.

The time and talents you invest in your community may come back in dividends for your health and happiness.