Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Protein power 101

Learn the basics about this essential nutrient from a registered dietitian.

Diets for healthier blood pressure

Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.

What are gallstones?

Excess weight, diabetes and other factors can increase your chances of developing gallstones and painful gallbladder attacks.

Bored with breakfast?

Try these morning staples from around the globe.

Patient Story

‘Like night and day’

Struggling against hot flashes and other symptoms of menopause, Sarah Bentley finally found relief when she connected with a specialist.

‘Good-for-you’ fats

Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.

The HIIT-fast combo

Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.

Skip the bun?

There's no need to make carbs your enemy. Small changes can help keep your diet in check.

When celiac attacks

Dietitian tips to avoid gluten and manage celiac disease.

Prebiotics: First step in gut health

Combined with probiotics, they can help us fight disease and improve physical and mental health.

What is black seed oil?

As with any supplement, talk to your doctor before you try it.

Patient Story

Dad’s gift to daughter: A new kidney

"I would do it a thousand times over,” he says.