They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Amid those dozens of brands, there are healthier choices if you know what to look for.

With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.

As you celebrate Earth Day, learn new ways to contribute to a healthier planet—and a healthier you.

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Are your health and wellness goals shaped for optimum results? Here's how to do it.

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

A 12-week program is guiding patients to better health through customized fitness.

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.