4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

The starting line for fitness

It's easy to get going on a wellness plan—just go for a walk.

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Say no to yo-yo dieting

Say yes to stability skills for weight-loss success in the long term.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Probiotics for babies?

Recognizing that good bacteria promotes good health, food makers are creating more products that contain probiotics and prebiotics.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Healthy dining at convenience stores?

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.

Can sleepless nights trigger weight gain?

Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.

Celiac disease: Fact or fiction?

The most common genetic disease in Europe is significantly under-diagnosed in the U.S. Here’s what you need to know.