Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

December 10, 2017 0

Wise spenders, smart eaters

Explore these 5 tips for eating healthy—and sustainably—on a budget.

December 7, 2017 0

How to spot an eating disorder

Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.

December 5, 2017 0

Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

December 4, 2017 0

Make your metabolism merry

Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.

December 3, 2017 1

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

November 30, 2017 0

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

November 30, 2017 0

Design a diabetes-friendly season

Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.

November 28, 2017 4

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

November 26, 2017 3

Lunchtime H2O may curb kids’ obesity

Getting kids to drink water with their school lunches could help keep their weight in check and save the U.S. billions in obesity-related costs.

November 26, 2017 0

Want to prevent heart disease? Go nuts!

People who incorporate more nuts into their diet often make better lifestyle choices overall, including healthy nutrition choices and regular exercise.

November 25, 2017 0

Switching to whole grain foods could trim your waistline

Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.

November 24, 2017 0