Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Smart choices for the cereal aisle

Amid those dozens of brands, there are healthier choices if you know what to look for.

Make it homemade—and healthier

With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.

‘Have a lasting impact’

As you celebrate Earth Day, learn new ways to contribute to a healthier planet—and a healthier you.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

Patient Story

Building Momentum

A 12-week program is guiding patients to better health through customized fitness.

Beware sodium stealth bombs

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

Six ways to get ready for rhubarb

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

Waste not, want not

A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.