Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

When you’re the only one on a diet

Resist temptation while improving your family's health.

August 21, 2017 0

Picky eater? It might just be your child’s personality

Temperament determines which kids will resist new foods.

August 19, 2017 0
Going off to college can be an exciting time. You're making new friends and have the freedom to choose from a variety of foods. Heed these easy tips to make sure those choices don't snowball into extra pounds by winter break. (For Spectrum Health Beat)

Fight the freshman 15

Stave off extra pounds and defy the odds with these 5 practical tips.

August 17, 2017 0
Get creative with your kiddo's lunchbox. The possibilities are endless, as are the health benefits. (For Spectrum Health Beat)

Lunch line vs. lunch box

Get the skinny on how you can ensure mid-day meals pack a nutritional punch this school year.

August 15, 2017 0

Protein at all 3 meals may help preserve seniors’ strength

And, staves off muscle decline.

August 14, 2017 0

Protein deposits may play role in type 2 diabetes

Injections in mice led to symptoms of the disease.

August 11, 2017 0
Foods prepared in fun, creative ways will lure hungry bellies. (For Spectrum Health Beat)

Taming after-school appetites

Have fun, healthy foods ready to eat—and know your child's schedule.

August 10, 2017 0

‘Diet foods’ to skip

Lighten up on these substitutes.

August 7, 2017 0

Can dirty diapers offer clues to the infant brain?

Certain fecal bacteria tied to better cognitive function at age 2.

July 31, 2017 0

Soda pop with that burger? Not a good idea

Experts explain how high-sugar drinks, when combined with protein, trigger extra fat storage.

July 30, 2017 0

Meds and grapefruit don’t always mix

This could be a dangerous combination, depending on the drug.

July 29, 2017 0

Not all plant foods are equal

Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.

July 26, 2017 0