Pre-plan meals to reduce the amount of temptation you face when making decisions.

It's easy to get going on a wellness plan—just go for a walk.

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Say yes to stability skills for weight-loss success in the long term.

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Recognizing that good bacteria promotes good health, food makers are creating more products that contain probiotics and prebiotics.

A doctor shares 5 simple tips that can help you keep off the weight for good.

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

A savvy dietitian offers 6 tips for revamping your victuals.

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.

Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.

The most common genetic disease in Europe is significantly under-diagnosed in the U.S. Here’s what you need to know.