Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

Nancy Wolters learned the hard way that preventive care is crucial after she put her own health on the back burner to take care of her family.

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

What's not to love about this versatile vegetable that stays with us all season long?

Some who take medication for high cholesterol or blood pressure might stop exercising or gain weight in later years.

Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

For their first three years, twins Ian and Isaac got all their nutrition from feeding tubes. Then they learned to eat.

An overgrowth of fungus can give rise to unpleasant symptoms in your child. Know what to look for—and when to seek help.

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

After a 99% blockage and double bypass, James Cook turns his health around by cutting dairy, oil and meat from his diet.