Uncanny facts about canned foods

With a long shelf life, you can stock up when favorite foods go on sale, but be sure to check the labels for added sugar and salt.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Make nice with rice

Boost your diet with brown or the whole-grain form.

Few Americans have optimal ‘metabolic health’

It takes a lifetime commitment. Start by maintaining a healthy lifestyle.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Many infants with milk allergy may outgrow it

A food intolerance of any kind has a big effect on a household, including grocery costs and quality of life.