Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.
Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
ReShape's balloons and one-on-one coaching help a swim instructor enter retirement in great shape.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
Boost your health and feel more satisfied on fewer calories.
Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.
'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.
Autumn has arrived, bringing with it the bounty of the harvest season.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
