Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Dive into DASH, MIND or Mediterranean

These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.

How to fight lower back pain

Diet and lifestyle changes—and a critical look at your workplace setup—could help put you on the path to healing.

One step at a time

Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.

‘I never knew I liked cauliflower’

A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.

Gardening for good health

Follow these smart steps to get the most from your happy place.

An avocado a day

An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.

Top tips for smart sips

Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.

Small spaces, great gardening

You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.

Happy, healthy travels

If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.

Beware the festival fare

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Getting older? Keep on movin’

As you age, an active lifestyle is more important than ever.