Diet & Nutrition
Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Lunch line vs. lunch box
Get the skinny on how you can ensure mid-day meals pack a nutritional punch this school year.
Protein deposits may play role in type 2 diabetes
Injections in mice led to symptoms of the disease.
Can dirty diapers offer clues to the infant brain?
Certain fecal bacteria tied to better cognitive function at age 2.
Soda pop with that burger? Not a good idea
Experts explain how high-sugar drinks, when combined with protein, trigger extra fat storage.
Not all plant foods are equal
Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.
Holy guacamole, that hurts!
Avoid ‘avocado hand’ injuries by following these 5 chef-approved steps to properly pit and cut your wonder fruit.
100 million Americans have diabetes or prediabetes
Lifestyle changes can prevent full-blown disease.
Exploring a dietitian’s grocery cart
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
