5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Patient Story

‘The experience of a lifetime’

Bariatric surgery helped Maria Palomares tackle longstanding weight problems—but she found real change comes from within.

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

Think you might have a food addiction?

There’s help available to conquer cravings—once and for all.

Cholesterol 101: What you need to know

Underestimate the importance of diet, activity and family history at your own risk.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Patient Story

‘I wish I’d done this years ago’

James Root overcame his longstanding aversion to weight-loss surgery and regains the active life he'd missed out on for nearly two decades.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Smiling treats, happy eats

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

5 nutrition myths debunked

Time to quash a handful of misconceptions about milk, protein and more.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Patient Story

‘A dream come true’

Blue Glass Studios hosts a culinary challenge where kids make pizza with the pros.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!