Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.
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A good broth will deliver on flavor—and it may also boost nutrition.
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By measuring calcium and mineral content in your bones, this simple screening method can help determine if you have osteoporosis.
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These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.
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Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.
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Excess weight and chronic pain plagued Jill Dykhouse, 34, for years. Bariatric surgery and a new lifestyle have set her on the path to wellness.
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Optimize your breakfast game with smart food swaps and meal timing.
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Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
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Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
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This holiday staple brings deep flavor and rich tradition to your table.
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Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
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There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.
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