Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

A cardiologist identifies good habits to adopt—and one very bad habit to drop.

Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.

A cuddly companion guides young patients in helpful lessons about diabetes.

These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.

Diet and lifestyle changes—and a critical look at your workplace setup—could help put you on the path to healing.

Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.

A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.