Crash diets may derail your heart health

People with heart troubles should talk to their doctor before undertaking any significant changes to their eating habits.

'I know that it works'

Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.

Cow, soy or almond: which 'milk' is best for you?

Plant-based alternatives can play a role in our diets, but they are not nutritionally superior.

Rely on fish oil for improved cardiovascular health?

You may want to think again. Study finds no significant benefit of oil in preventing death from heart disease, heart attacks or stroke.

Keeping Valentine's Day sweet without the sweets

A dietitian provides tips on keeping Valentine's Day healthy

Choose the best frozen fruits and veggies

When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.

The vital victual of Valentine's

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Who really needs to go gluten-free?

Here's what to avoid when you have celiac disease or gluten sensitivity.

Battle your bathroom woes

Got gut problems? Fiber, water and stress management may be the best tools to improve your digestive health.

The taste of healing

A 75-year-old world traveler battled through cancer treatment to reclaim the joys of adventure.

Women: Ignore these 10 symptoms at your own risk

Who knew switching to stretchy pants or having a tight shoe could signal serious health problems? Don’t assume these issues will go away.

Do you get enough vitamin D?

If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?