Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Bariatric surgery gave a Michigan couple the edge they needed to shed pounds. But the real progress came when they confronted their lifelong emotional burdens.

Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.

As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Don't risk your health by playing 'culinary Russian roulette' this summer.

Family Kitchen Rx teaches parents and kids how to cook their way to better health.

Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.

Buying fresh produce at the height of each season will satisfy your palate—and your purse.