Doing so will also reduce risk of heart attack, stroke and kidney disease.

Prevention is key—especially adopting positive lifestyle behaviors.

Kids compete, keeping health top of mind.

Data behind recommendation has always been mixed, doctors say.

Sugary sodas linked again to increased heart troubles and risk of dying.

Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.

Looking for another way to instill healthy habits in your kids? Look to the family dinner.

Heart-healthy living is key.

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

There's evidence that a shortened eating pattern could prevent obesity.

You may want to rethink as studies suggest people who eat a lot of well-done meat face increased risks of certain cancers, heart disease and type 2 diabetes.

A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.