Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill this summer.

Picnics, potlucks and … pathogens?

Safe food preparation and smart handling can help your family avoid foodborne illness at summer outings.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Navigating the cereal aisle

Sharpen your label knowledge so you can sort the good from the bad.

B12 deficiency—spot the signs

Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.

Deadly duo: Work stress, no sleep

Study: These two factors make you three times more likely to die from heart disease.

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

Top 10 food ingredients to avoid

Some on the list might surprise you.

Running on empty?

Whole foods can fix that.

Subtract the additive

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

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