Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
Researchers find those who use diet pills and laxatives to control weight are more likely to be diagnosed later with an eating disorder.
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
Generations of tea-drinkers attest to the natural benefits of the world’s second-favorite drink.
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
A dietitian offers 7 tips for making small changes that can lead to big results.
Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.
Healthy fatty acids may deliver a brain power boost.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
A dietitian sizes up the latest weight-loss trend.
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