These tips and tools can help you keep healthy choices top of mind.

People are becoming more comfortable talking about bathroom basics. Turns out, that's good for our health.

Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.

Harness the power of psychology today to realize your goals tomorrow.

Spice up gatherings with creative twists on alcohol-free drinks.

A dietitian's suggestions for getting started on health goals in a new year.

Find inspiration in these stories of hope and resilience.

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

Often scorned, the lowly spud is actually a nutrition powerhouse.

A dietitian unpacks the good and the bad of America's favorite pick-me-up.