Dieting—a piece of cake

Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

Study: Active lifestyle sharpens mind

A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.

Break the cycle

Change your medical future by following this sage advice from a doctor who has seen it happen.

Secrets of the soup

There's plenty of sound science behind the notion that chicken soup soothes the soul.

Patient Story

‘Back up on the growth curve’

When his weight plateaued, baby Connor got eating and drinking assistance from a speech pathologist.

Beware the impulse buy

Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Patient Story

Your top stories of 2018

From miracles to mysteries, you loved these best of the best Health Beat stories.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

10 healthy tips for the new year

Make 2019 your year of good health.

Focus on the long game

Do your mental homework now so you're prepared to step into a healthier lifestyle and make it last a lifetime.