Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Nutrition plays an outsized role in shaping your body's response to inflammation.
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
Get a dose of inspiration by exploring our most extraordinary tales of heroism and medical miracles.
Harness the power of psychology today to realize your goals tomorrow.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
COVID-19 hits especially hard for those with diabetes. Experts offer tips to reduce your risk of serious illness.
Enjoy all the pleasures of baking—without packing on the pounds.
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
