Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
You don't have to eliminate this type of grain from your diet, but choose your intake carefully.
Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.
Studies find the regimen that makes up the paleo diet's requirements could have merit.
A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.
The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.
If you have belly fat, the target will be waist loss rather than weight loss.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
