Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Navigate the grocery store like a pro

These tips and tools can help you keep healthy choices top of mind.

Gut health gets real

People are becoming more comfortable talking about bathroom basics. Turns out, that's good for our health.

A whole lot of goodness

Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.

Mocktail madness 

Spice up gatherings with creative twists on alcohol-free drinks.

The new you

A dietitian's suggestions for getting started on health goals in a new year.

Top stories of 2021

Find inspiration in these stories of hope and resilience.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Soup-er satisfying

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

10 tips for healthy holiday recipes

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Love your caffeine?

A dietitian unpacks the good and the bad of America's favorite pick-me-up.