Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Explore these 7 new reasons to garden

In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Patient Story

‘There’s a plan for me’

After suffering a heart attack, a workaholic re-directs all her drive and energy toward critical lifestyle changes.

‘A brand-new man’

With an assist from robotic surgery, doctors help a Michigan man overcome decades of gastroesophageal pain.

Patient Story

‘Call on us for help’

After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

Hold the salt

Little by little, you can get your sodium intake under control.

Need vitamin D?

There's a fairly good chance you're not getting enough of the sunshine vitamin.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Don’t let a diagnosis get you down

If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.

Go green, get healthy

Simple, sustainable swaps can nurture your palate—and the planet.