Top 7 migraine myths

They're a real and debilitating problem for millions of us, yet misunderstanding persists. Here are the facts.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Sharpen your metabolic insight

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

More breakfast, less TV

If it's a healthy heart you're after, cut out the screen time and make your morning a priority.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Allergic to red meat? Blame a tick

Scientists continue to uncover the biomechanics of tick bites—and their findings suggest these little monsters pose even more trouble than once thought.

Start your day the green way

With the right ingredients, a well-made smoothie can provide your body all the fuel it needs to tackle whatever comes your way.

Sharpen your supermarket smarts

Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.

Go-to recipes for chaotic nights

A dietitian shares 9 of her family favorite meals that can be on the table in no time.

The science of shape

Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.

Is your GI tract on track?

Complementary and alternative therapies may help common digestive ailments.

The first step in every recipe

Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.

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