Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.
Change your medical future by following this sage advice from a doctor who has seen it happen.
There's plenty of sound science behind the notion that chicken soup soothes the soul.
When his weight plateaued, baby Connor got eating and drinking assistance from a speech pathologist.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
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Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Do your mental homework now so you're prepared to step into a healthier lifestyle and make it last a lifetime.
