Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

The United States of … stasis?

Many adults have not engaged in any form of exercise in the past month or more.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

America’s alcohol binge intensifies

Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.

Fountain of youth—is it skim milk?

Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

Can TV boost your kid’s food smarts?

Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Being green—it’s easier than you think

For Kermit the frog, it was a tough color. For your vegetables, it's the best color.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Is that insecticide troubling your heart?

Food consumption and at-home use of bug sprays expose us to chemical sprays that may cause cardiovascular problems.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

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