5 ways to reduce saturated fat

Cutting down on fat is a big part of any weight-loss diet.

December 30, 2017 0

A new year, a new you?

Here's a hint: Health commitments need to be year-round affairs.

December 28, 2017 2

Joint solution for knee pain: Diet + exercise

If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.

December 25, 2017 0

A toast? Aim for a single dose

Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.

December 24, 2017 1

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

Study: Obesity, diabetes can lead to cancer

More than 1 in 20 cancers worldwide may be attributable to excess weight and diabetes.

December 22, 2017 0

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

December 21, 2017 2

Holiday dinner fat-busters

Lean toward lean for the big holiday meal and your waistline will thank you.

December 17, 2017 0

Put a cap on your gas

Bloating and flatulence can be embarrassing, but you don't have to accept it. Dietary and lifestyle changes can make a difference.

December 16, 2017 0

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

December 14, 2017 0
PATIENT STORY

Sweet rewards

An 11-year-old leukemia survivor is all smiles as she meets her hero, celebrity chef and "Pioneer Woman" Ree Drummond.

December 13, 2017 2

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

December 10, 2017 0