Expecting? Don't skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

Low-fat diet vs. low-carb: And the winner is...

An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until summer.

Want to keep weight off? Eat slower.

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.

Kidney stones on the rise among women

Those prone to kidney stones should drink more water, reduce salt intake and eat less meat.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Losing weight eases obesity-related pain

But how many pounds is enough?

Crash diets may derail your heart health

People with heart troubles should talk to their doctor before undertaking any significant changes to their eating habits.

'I know that it works'

Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.

Cow, soy or almond: which 'milk' is best for you?

Plant-based alternatives can play a role in our diets, but they are not nutritionally superior.

Rely on fish oil for improved cardiovascular health?

You may want to think again. Study finds no significant benefit of oil in preventing death from heart disease, heart attacks or stroke.

Keeping Valentine's Day sweet without the sweets

A dietitian provides tips on keeping Valentine's Day healthy