The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

The downside to yo-yo diets

Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.

‘There’s no one magic activity’

But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.

Banish those blues

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.

Health slump? Nip it in the bud

Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.

Rebuff breaded, fried

In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Dieting—a piece of cake

Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

Study: Active lifestyle sharpens mind

A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.

Break the cycle

Change your medical future by following this sage advice from a doctor who has seen it happen.

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