Freezer foods sure to please

A dietitian shares her tips for meals you can make ahead or prepare with a bit of thawing.

Strange days call for simple meals

Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.

Dietitians share their kitchens’ contents

Learn what these nutrition experts are eating during the COVID-19 pandemic.

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with Vitamin C and zinc.

Rest to digest: Tips for calming cortisol

You can eat without the anxiety and stress. Here's how.

Stocking the pandemic pantry

Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.

COVID-19: Heading out for groceries?

Sound strategies for in-store shopping—and how to safely process that produce and packaging.

COVID-19 meals: Keep it simple

As you assemble meals during this stay-at-home spell, a dietitian offers sensible advice: Give yourself plenty of leeway.

Why are some foods irresistible?

Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

Millennials are changing the food landscape

They're shaping the industry to favor the convenience of at-home delivery, fast-casual dining and more organic offerings.

One egg a day? Perfectly OK

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

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