Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Prepping for the return of the lunchbox

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Explore nature’s natural colors

Fruits, veggies and plant-based foods are essential sources of phytonutrients.

Blueberry power

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

Patient Story

A new way of life

A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Patient Story

‘It changes your relationship with food’

After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Making women’s health a priority

Convenience and connection are key ingredients to an effective women's health program.