Do emotions steer your eating?

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

Add some oomph to your oats

Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.

5 tips for a healthier Halloween

A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.

Heed the sneaky calories

Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Patient Story

Losing the old you

The result of Phill Carr's bariatric surgery has been so dramatic, old friends will greet him with one question: "Who are you again?"

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

How to make veggies popular

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

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