Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.
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You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
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Lean toward lean for the big holiday meal and your waistline will thank you.
Bloating and flatulence can be embarrassing, but you don't have to accept it. Dietary and lifestyle changes can make a difference.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
An 11-year-old leukemia survivor is all smiles as she meets her hero, celebrity chef and "Pioneer Woman" Ree Drummond.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.