Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Patient Story

Stroke rate keeps falling

Researchers are trying to understand the precise mix of factors that contribute to improved health outcomes.

Patient Story

Good beans

For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.

Got a finicky eater? Give ’em variety

You might be able to double your little one's intake of veggies—just by giving them options.

Metabolic issues hit at any weight

While issues like high blood pressure, high cholesterol and diabetes are more likely to affect people with obesity, those with normal weight aren't free of risk.

Ready for the disease-fighting diet?

A whole foods, plant-based diet helps fight inflammation, heart disease, cancer and other chronic diseases linked to poor nutritional choices.

Freshen up your football fun

DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.

Scientists eye mechanisms in obesity, heart health

Study: Body fat around the arteries secretes a protein that becomes toxic to blood vessels.

Use it or lose it

A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

The miracle of microalgae

As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

It’s time to energize

Explore these 10 best foods to keep you going all day long.