Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Nourish your body from the inside out with these tips from a doctor in the know.
A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.
Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
Bariatric surgery gave a Michigan couple the edge they needed to shed pounds. But the real progress came when they confronted their lifelong emotional burdens.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.
Small, steady swaps are the surest way to make long-lasting improvements in your diet.
Family Kitchen Rx teaches parents and kids how to cook their way to better health.
If you’re a guy, you probably have some theories about testosterone, erectile dysfunction and the like. Now’s your chance to test them.
