Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
Reading the food label, cooking at home and following a few other careful steps can put your sodium intake in its proper place.
A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.
Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.
Marketing researchers have found that eaters will rate food more favorably when they're sitting down.
The Mediterranean diet may hold the key to symptom management in midlife and beyond.
It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.
