Can cutting certain carbs ease IBS?

Research finds little evidence to support use of elimination diet.

August 14, 2015 0

Bodybuilder supplement abuse a growing concern

Men using supplements to achieve a 'perfect' body may qualify as new eating disorder.

August 11, 2015 1

13 surprising breastfeeding facts

Let's look at some unique things about breast milk and breastfeeding.

August 10, 2015 6

Get spicy to live longer

Eating super hot foods helps your health—in all kinds of surprising ways.

August 10, 2015 0

For the culinarily challenged

How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.

August 4, 2015 2

Soda pop impacts more than just waistlines

Drinking just one can a day can increase your risk for several chronic health problems. Find out why—and what you can do to halt your habit.

July 31, 2015 6

Make sense of highfalutin’ diets

A high-protein diet is fine for rapid weight loss, but is it sustainable? Nope—and it's also dangerous.

July 29, 2015 2

A man’s life-saving epiphany

Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.

July 23, 2015 0

Do before-dinner drinks make you hungry?

In some people, alcohol causes the brain to focus on food aromas.

July 21, 2015 0

Is your GI tract on track?

Complementary and alternative therapies can help common digestive ailments.

July 19, 2015 3

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

July 17, 2015 0

Only one in 10 Americans eat enough fruits and veggies

Essential foods that help lower risk of illnesses such as obesity, heart disease and type 2 diabetes are vastly under-consumed.

July 16, 2015 0