Shun processed, shed pounds
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.
Piece together a suitable meal plan that works for your needs.
The lentil, in particular, provides a mighty dose of protein and minerals.
Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.
Study: These two factors make you three times more likely to die from heart disease.
Swapping a handful ingredients can trim about 200 calories from these typical meals.
Some on the list might surprise you.
Whole foods can fix that.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
A strawberry and piece of string cheese become (an edible) mouse in a fun, hands-on nutrition class for preschoolers.