Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
Training tips, fueling your run and cool down stretches to get you back in the game.
In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
New research on binge drinking finds men most at risk.
A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.
Change your medical future by following this sage advice from a doctor who has seen it happen.
There's plenty of sound science behind the notion that chicken soup soothes the soul.
When his weight plateaued, baby Connor got eating and drinking assistance from a speech pathologist.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
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