Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Do your mental homework now so you're prepared to step into a healthier lifestyle and make it last a lifetime.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
Try these 6 tips to keep your workout from getting lame.
There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
You don't have to deny yourself the dessert table, but choose wisely.
With a long shelf life, you can stock up when favorite foods go on sale, but be sure to check the labels for added sugar and salt.
Monitoring your weight daily can help you today and in the long term.
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
What determines your cognitive output? Your nutritional input.
