0Few Americans have optimal ‘metabolic health’
It takes a lifetime commitment. Start by maintaining a healthy lifestyle.
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- December 10, 2018
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Diet & Nutrition
Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Carb cycling: An exercise in weight loss?
Tailor your carbohydrate intake to your specific needs for optimal results.
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- December 8, 2018
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Bake your way to healthier holidays
Cut back on the fat and lighten up those festive meals ... the easy way.
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- December 4, 2018
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5 ways to get more whole grains into your diet
Including these great grains in your diet will up your fiber game.
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- December 4, 2018
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Don’t let the weight gain Grinch get you
A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.
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- December 2, 2018
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Can protein keep you healthier longer?
Heed the recommended daily intake to maintain an active and healthy life.
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- December 2, 2018
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Many infants with milk allergy may outgrow it
A food intolerance of any kind has a big effect on a household, including grocery costs and quality of life.
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- November 30, 2018
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It’s all about the gut
Explore the link between digestive health and chronic disease.
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- November 29, 2018
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Dining out with allergies is tough
Use these top 5 strategies to protect yourself.
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- November 28, 2018
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1 in 12 U.S. kids has a food allergy
It's likely that those who have this issue in childhood will also have it in adulthood.
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- November 27, 2018
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Low-carb diets may work by boosting calorie burn
Your food choices make the difference in whether your metabolism "works with you or against you."
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- November 26, 2018
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