Salt and processed meats—the deadly duo

Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

A growing group: Active Americans

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

Enjoy the spices of life

They aren't just flavor-boosters—they may improve your health, too.

4 steps to stomp salt

Reading the food label, cooking at home and following a few other careful steps can put your sodium intake in its proper place.

So, your teen wants to be a vegetarian?

A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.

The high-fiber hunt

Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.

Take a seat to eat—it’s the tastier way

Marketing researchers have found that eaters will rate food more favorably when they're sitting down.

Get the dish on aging well

The Mediterranean diet may hold the key to symptom management in midlife and beyond.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Go easy on the ice cream

It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.

Bring the sequence to supper

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

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