Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Mediterranean diet may help preserve your vision

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.

Think you’re eating gluten-free? Probably not

Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.

Rise of the plants

Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.

Lose excess pounds, lower breast cancer risk?

Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.

Got a cold or trying to avoid one?

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

3 ways to tame food temptations

Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.

Is coffee good for you?

Research shows that the health benefits of coffee—even decaf—seem to outweigh the risks.

‘Hangry’ may be more than just a state of mind

A sudden drop in blood sugar—and the ensuing mood changes—may be key to depression and anxiety.

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

Beware the double-dippers

One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.