Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.
To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
About 1 in 4 adults have an abnormal buildup of fat in the liver—and they may not even realize it.
The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
Cooler weather and new routines make autumn a great time for a healthy new beginning.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.
