5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

June 8, 2017 0

Gut bacteria changes after some weight-loss surgeries

Better diversity seen after Roux-en-Y gastric bypass.

June 7, 2017 2

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

June 6, 2017 0

Could chocolate guard against an irregular heartbeat?

13-year study finds lower odds for atrial fibrillation in people eating moderate amounts of the treat.

June 5, 2017 2

Which milk is the cream of the crop?

A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.

June 4, 2017 4

Diet, supplements for knee pain

Do fiber or chondroitin ease arthritis?

June 2, 2017 0

Red meat tied to gut disorder

Diverticulitis involves tears or blockages in colon and can be very painful.

June 2, 2017 0

Cut calories, lengthen life span?

Middle-aged adults who reduce their intake show slower biological aging.

May 30, 2017 0

Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

May 29, 2017 5

Pediatricians’ advice—no fruit juice before age 1

Plus, the group supports limits for older kids and doing away with sippy cups for toddlers.

May 28, 2017 0

Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill this summer.

May 27, 2017 3

More fruits and veggies can slash obesity odds

Researchers encourage a mostly plant-based diet.

May 25, 2017 0