Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Mocktail madness 

Spice up gatherings with creative twists on alcohol-free drinks.

The new you

A dietitian's suggestions for getting started on health goals in a new year.

Top stories of 2021

Find inspiration in these stories of hope and resilience.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Soup-er satisfying

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

10 tips for healthy holiday recipes

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Love your caffeine?

A dietitian unpacks the good and the bad of America's favorite pick-me-up.

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

New rules for colonoscopy

With cancer rates rising among younger people, experts urge screening to start at age 45.

Patient Story

‘So much more energy’

After battling obesity for years, a Michigan woman opts for weight-loss surgery.

Itty-bitty goals for a fitter you

Even the smallest changes can spark real gains.