Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Chocolate: Friend or foe?

Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.

Time to shake it up?

If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.

Super-charge your protein plan

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.

Intermittent fasting: Fad or fat-busting?

Here's the skinny on the health benefits of an eating window.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

Meatless Mondays

Improve your cardiovascular health with a plant-based food day.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Patient Story

Top stories of 2020

Get a dose of inspiration by exploring our most extraordinary tales of heroism and medical miracles.

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.

Stronger in 2021

Take steps now to give up smoking and other harmful habits.