Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

‘A magnified effect’

COVID-19 hits especially hard for those with diabetes. Experts offer tips to reduce your risk of serious illness.

Baking more than usual?

Enjoy all the pleasures of baking—without packing on the pounds.

A healthy flair for fall fare

A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.

‘We can do this’

As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.

No place like home

As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.  

How to curb the at-home snack attack

Explore a dietitian's tips for keeping your nutrition on track.

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

Falling over fall

The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Top 10 snacks to stay on track

Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.

Patient Story

‘It just kind of hit me’

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.