Cautionary tale of cracker crumbs

Learn the tricks of the trade to keep gluten out of your food.

Strawberries—the guilt-free treat

Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.

Eating out? Mind your salt

A single meal at most restaurants far exceeds the recommended daily allotment of sodium.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

The spring trifecta

Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Top 7 migraine myths

They're a real and debilitating problem for millions of us, yet misunderstanding persists. Here are the facts.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Sharpen your metabolic insight

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

More breakfast, less TV

If it's a healthy heart you're after, cut out the screen time and make your morning a priority.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Allergic to red meat? Blame a tick

Scientists continue to uncover the biomechanics of tick bites—and their findings suggest these little monsters pose even more trouble than once thought.

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