Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
Research shows that the health benefits of coffee—even decaf—seem to outweigh the risks.
A sudden drop in blood sugar—and the ensuing mood changes—may be key to depression and anxiety.
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.
The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.
Vein treatment was the catalyst for Gordon Nederveld to change his lifestyle and lose 80 pounds.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
People should consider testing, even if they think they don't have it.
Under a neurologist’s watchful eye, the ketogenic diet puts food in the role of medicine for a preschooler with epilepsy.
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
Healthy eating and behaviors—including exercising and not smoking—work in conjunction to keep the body in tip-top shape.
