Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.
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Often scorned, the lowly spud is actually a nutrition powerhouse.
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A dietitian unpacks the good and the bad of America's favorite pick-me-up.
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Oats, brown rice, quinoa and other whole grains help with heart health.
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With cancer rates rising among younger people, experts urge screening to start at age 45.
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After battling obesity for years, a Michigan woman opts for weight-loss surgery.
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Even the smallest changes can spark real gains.
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Creative twists on pumpkins and produce will add a touch of pizzaz—and plenty of nutrition—to seasonal snacks.
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You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.
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Follow these 5 tips for a healthy trip to your favorite restaurant.
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After an innovative surgery to expand his jaw, Nate Briskey says he wouldn't change a thing.
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With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
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