Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
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Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
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A doctor shares her top tips for women trying to make their own health and well-being a priority.
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Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
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A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
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Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
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If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
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Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
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Here's the skinny on the health benefits of an eating window.
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Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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Include the "sunshine vitamin" in your meal plans to keep happy all season long.
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Improve your cardiovascular health with a plant-based food day.
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