Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Remember to work in vigorous physicial activity daily for kiddos.

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Bariatric surgery helped Maria Palomares tackle longstanding weight problems—but she found real change comes from within.

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

There’s help available to conquer cravings—once and for all.

Underestimate the importance of diet, activity and family history at your own risk.

Autumn will soon arrive, bringing with it the bounty of the harvest season.

James Root overcame his longstanding aversion to weight-loss surgery and regains the active life he'd missed out on for nearly two decades.

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

Time to quash a handful of misconceptions about milk, protein and more.