Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

Explore these 10 best foods to keep you going all day long.

It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.

Fermentation promotes the growth of good-for-you bacteria that helps shape a healthy digestive system.

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

As the years pass, it becomes more difficult for your body to remove fat from cells.

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.

Kick your body into detox mode, naturally, with these tips.

As the weather cools and you find yourself indoors, don't be so quick to tuck into those chips and other troublesome snacks.

Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.