Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
A 12-week program is guiding patients to better health through customized fitness.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
It's no secret this vegetable is an odd one. But it’s also incredibly delicious.
A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.
Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits.
Parents, grandparents and caregivers assemble their time and talents to help a Michigan boy in his battle against a rare form of epilepsy.
How to make the most of spring’s healthiest stalks.
