Mocktail madness
Spice up gatherings with creative twists on alcohol-free drinks.
Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Spice up gatherings with creative twists on alcohol-free drinks.
A dietitian's suggestions for getting started on health goals in a new year.
Find inspiration in these stories of hope and resilience.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
A dietitian offers 4 reasons to put the familiar comfort food on your menu.
Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.
Often scorned, the lowly spud is actually a nutrition powerhouse.
A dietitian unpacks the good and the bad of America's favorite pick-me-up.
Oats, brown rice, quinoa and other whole grains help with heart health.
With cancer rates rising among younger people, experts urge screening to start at age 45.
After battling obesity for years, a Michigan woman opts for weight-loss surgery.
Even the smallest changes can spark real gains.