Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Few Americans have optimal ‘metabolic health’

It takes a lifetime commitment. Start by maintaining a healthy lifestyle.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Many infants with milk allergy may outgrow it

A food intolerance of any kind has a big effect on a household, including grocery costs and quality of life.

It’s all about the gut

Explore the link between digestive health and chronic disease.

Dining out with allergies is tough

Use these top 5 strategies to protect yourself.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

1 in 12 U.S. kids has a food allergy

It's likely that those who have this issue in childhood will also have it in adulthood.

Low-carb diets may work by boosting calorie burn

Your food choices make the difference in whether your metabolism "works with you or against you."

Goodbye ‘gluten-free’?

Celiac disease vaccine may make it possible.