Setting the table for weight loss

A dietitian offers 7 tips for making small changes that can lead to big results.

Want better health? Shun fad diets and supplements

Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

Equation predicts kidney disease odds

New approach could help physicians accurately determine which patients are likely to develop life-threatening conditions.

9 tips to a gluten-free Thanksgiving

There's a whole lot of natural goodness to be had in plant-based whole foods.

The trouble with salt

Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.

Is meatless meat good for you?

The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Terrible acid reflux? Consider surgery

For the right candidate, this procedure may be more effective than medication.

Patient Story

‘She doesn’t let anything stop her’

Soft-spoken and strong-willed, Lilly Gordon is enjoying life as a typical high schooler these days—and she's not letting cystic fibrosis get in the way.

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Patient Story

Losing the old you

The result of Phill Carr's bariatric surgery has been so dramatic, old friends will greet him with one question: "Who are you again?"

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