Meatless Mondays
Improve your cardiovascular health with a plant-based food day.
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- January 10, 2021
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Digestive Health & Disorders
Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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Patient Story
Top stories of 2020
Get a dose of inspiration by exploring our most extraordinary tales of heroism and medical miracles.
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- December 31, 2020
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Pandemic weight gain? You’re not alone
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
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- December 26, 2020
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Baking more than usual?
Enjoy all the pleasures of baking—without packing on the pounds.
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- November 30, 2020
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A healthy flair for fall fare
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
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- November 23, 2020
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‘We can do this’
As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.
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- November 22, 2020
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No place like home
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
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- November 21, 2020
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How to curb the at-home snack attack
Explore a dietitian's tips for keeping your nutrition on track.
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- November 17, 2020
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Maximize those micronutrients to battle COVID-19
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
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- November 3, 2020
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