Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Safe food preparation and smart precautions can help your family avoid illness during outings.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
A dietitian shares her top tips for bulking up meals without breaking the bank during the pandemic and beyond.
A dietitian shares her tips for meals you can make ahead or prepare with a bit of thawing.
Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.
Consider boosting your immune response and lowering inflammation with Vitamin C and zinc.
Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.
Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
Learn what precautions to take as you seek to stay healthy and well while away from home.
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