Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
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A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
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If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
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Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
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Here's the skinny on the health benefits of an eating window.
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Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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Improve your cardiovascular health with a plant-based food day.
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Nutrition plays an outsized role in shaping your body's response to inflammation.
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Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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Get a dose of inspiration by exploring our most extraordinary tales of heroism and medical miracles.
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Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
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