Tip the scale in your favor
Monitoring your weight daily can help you today and in the long term.
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- December 15, 2018
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Digestive Health & Disorders
Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Few Americans have optimal ‘metabolic health’
It takes a lifetime commitment. Start by maintaining a healthy lifestyle.
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- December 10, 2018
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Carb cycling: An exercise in weight loss?
Tailor your carbohydrate intake to your specific needs for optimal results.
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- December 8, 2018
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5 ways to get more whole grains into your diet
Including these great grains in your diet will up your fiber game.
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- December 4, 2018
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Can protein keep you healthier longer?
Heed the recommended daily intake to maintain an active and healthy life.
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- December 2, 2018
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Many infants with milk allergy may outgrow it
A food intolerance of any kind has a big effect on a household, including grocery costs and quality of life.
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- November 30, 2018
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It’s all about the gut
Explore the link between digestive health and chronic disease.
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- November 29, 2018
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Dining out with allergies is tough
Use these top 5 strategies to protect yourself.
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- November 28, 2018
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Warm up to winter squash
What's not to love about this versatile vegetable that stays with us well into the winter months?
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- November 27, 2018
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1 in 12 U.S. kids has a food allergy
It's likely that those who have this issue in childhood will also have it in adulthood.
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- November 27, 2018
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Low-carb diets may work by boosting calorie burn
Your food choices make the difference in whether your metabolism "works with you or against you."
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- November 26, 2018
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