Beware the smartphone slouch

It's more serious than it sounds.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

Patient Story

When it rains, it pours

Miguel Munoz thought he just had the flu and back pain. He soon found himself in a fight for his life.

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

School lunch—a vegetarian’s delight?

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Patient Story

‘One in a million’

When a pizza-loving 10-year-old boy could no longer eat food without getting sick, his parents struggled to find out why.

Metabolic issues hit at any weight

While issues like high blood pressure, high cholesterol and diabetes are more likely to affect people with obesity, those with normal weight aren't free of risk.

Ready for the disease-fighting diet?

A whole foods, plant-based diet helps fight inflammation, heart disease, cancer and other chronic diseases linked to poor nutritional choices.

Freshen up your football fun

DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.

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