A dietitian offers 7 tips for making small changes that can lead to big results.

Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.

A dietitian sizes up the latest weight-loss trend.

New approach could help physicians accurately determine which patients are likely to develop life-threatening conditions.

There's a whole lot of natural goodness to be had in plant-based whole foods.

Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.

The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.

Try these tasty treats packed with fuel and nutrition to get you through winter.

For the right candidate, this procedure may be more effective than medication.

Soft-spoken and strong-willed, Lilly Gordon is enjoying life as a typical high schooler these days—and she's not letting cystic fibrosis get in the way.

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

The result of Phill Carr's bariatric surgery has been so dramatic, old friends will greet him with one question: "Who are you again?"