Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
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Short medical fasts are giving a Michigan mom improved health and vitality.
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Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
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A gastrointestinal specialist shares the need-to-know facts about irritable bowel syndrome.
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How to make the most of spring’s healthiest stalks.
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Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
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After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.
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A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.
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These tips and tools can help you keep healthy choices top of mind.
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People are becoming more comfortable talking about bathroom basics. Turns out, that's good for our health.
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Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.
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Spice up gatherings with creative twists on alcohol-free drinks.
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