Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Patient Story

‘The experience of a lifetime’

Bariatric surgery helped Maria Palomares tackle longstanding weight problems—but she found real change comes from within.

When your heart’s on fire

Is it just heartburn? Or something more serious? The answers to 5 simple questions can help you tell.

Think you might have a food addiction?

There’s help available to conquer cravings—once and for all.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Patient Story

‘I wish I’d done this years ago’

James Root overcame his longstanding aversion to weight-loss surgery and regains the active life he'd missed out on for nearly two decades.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Patient Story

‘Her spirit is just unbreakable’

Acacia shared her high school graduation ceremony with two special guests—a doctor and dietitian who helped her through kidney disease and a transplant.

Smiling treats, happy eats

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

‘This extra burden’

Racism takes a toll, physical and emotional, on Black health care professionals. Addressing it could have far-reaching benefits, improving the overall health of the community.

5 nutrition myths debunked

Time to quash a handful of misconceptions about milk, protein and more.

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