Picnics, potlucks and … pathogens?

Safe food preparation and smart precautions can help your family avoid illness during outings.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Make food last for large families

A dietitian shares her top tips for bulking up meals without breaking the bank during the pandemic and beyond.

Freezer foods sure to please

A dietitian shares her tips for meals you can make ahead or prepare with a bit of thawing.

Strange days call for simple meals

Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with Vitamin C and zinc.

Stocking the pandemic pantry

Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.

Why are some foods irresistible?

Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

Don’t forget the fridge

As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

Modern tastes for ancient grains

Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.

COVID-19 and traveling

Learn what precautions to take as you seek to stay healthy and well while away from home.

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