5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Some salads are healthier than others

The house and garden varieties tend to be fairly basic—lettuce, tomatoes, cucumbers, onions—and good bets if you're watching your weight or calorie intake.

Pack your food and go with these 6 safety tips

Don't risk your health by playing 'culinary Russian roulette' this summer.

Patient Story

A new twist on the house call

An on-demand nursing service sends help to West Michigan patients when they need it most.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

July is peak time for illness from pools

Follow these tips to keep you and your family healthy this summer.

Human brain hard-wired to love fat-carb combo

Don't fall prey to the temptation of fast or processed food.

Top 10 ways to prevent GERD

If you’re willing to make a few healthy lifestyle changes, it is possible.

Americans’ obsession with sugar starts in infancy

Added sugar can influence a child's food choices and impact their health later in life.

Coffee may do your liver good

Coffee drinkers may be at lower risk for liver disease.

Tiny bellies, big battles

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

Is your workplace making you fat?

Employers have an opportunity to improve their team members' health and increase productivity.