Eat ‘mindfully’ and connect with your inner self in a meaningful way.

The house and garden varieties tend to be fairly basic—lettuce, tomatoes, cucumbers, onions—and good bets if you're watching your weight or calorie intake.

Don't risk your health by playing 'culinary Russian roulette' this summer.

An on-demand nursing service sends help to West Michigan patients when they need it most.

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Follow these tips to keep you and your family healthy this summer.

Don't fall prey to the temptation of fast or processed food.

If you’re willing to make a few healthy lifestyle changes, it is possible.

Added sugar can influence a child's food choices and impact their health later in life.

Coffee drinkers may be at lower risk for liver disease.

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

Employers have an opportunity to improve their team members' health and increase productivity.