Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Bariatric surgery helped Maria Palomares tackle longstanding weight problems—but she found real change comes from within.

Is it just heartburn? Or something more serious? The answers to 5 simple questions can help you tell.

There’s help available to conquer cravings—once and for all.

Autumn will soon arrive, bringing with it the bounty of the harvest season.

James Root overcame his longstanding aversion to weight-loss surgery and regains the active life he'd missed out on for nearly two decades.

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Acacia shared her high school graduation ceremony with two special guests—a doctor and dietitian who helped her through kidney disease and a transplant.

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

Racism takes a toll, physical and emotional, on Black health care professionals. Addressing it could have far-reaching benefits, improving the overall health of the community.

Time to quash a handful of misconceptions about milk, protein and more.