Bust diabetes with moderate weight loss
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
Miguel Munoz thought he just had the flu and back pain. He soon found himself in a fight for his life.
With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
When a pizza-loving 10-year-old boy could no longer eat food without getting sick, his parents struggled to find out why.
While issues like high blood pressure, high cholesterol and diabetes are more likely to affect people with obesity, those with normal weight aren't free of risk.
A whole foods, plant-based diet helps fight inflammation, heart disease, cancer and other chronic diseases linked to poor nutritional choices.
DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.