A dietitian shares her tips for meals you can make ahead or prepare with a bit of thawing.

Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.

Consider boosting your immune response and lowering inflammation with Vitamin C and zinc.

Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.

Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.

Learn what precautions to take as you seek to stay healthy and well while away from home.

Katriona VanDoorne has battled cystic fibrosis since birth. New medicine and genetic discoveries finally allow her to breathe easy and look toward better tomorrows.

Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.

Nancy Wolters learned the hard way that preventive care is crucial after she put her own health on the back burner to take care of her family.