Make it your go-to option when punching up the crunch in tired old dishes.

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.

Explore 3 tips for healthy camp food from a dietitian who knows.

Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Bariatric surgery gave a Michigan couple the edge they needed to shed pounds. But the real progress came when they confronted their lifelong emotional burdens.

Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

Here's a hint: There aren't a lot of packaged and processed foods piled inside.