Some on the list might surprise you.

Whole foods can fix that.

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

There’s help available to conquer cravings—once and for all.

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.

If you've gotten to where over-the-counter meds are part of your daily routine, see a doctor.

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

For two years, prolapse brought Coleen Venema to a near standstill—but then she found a doctor who could put things back together.