Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

December 21, 2017 2

Holiday dinner fat-busters

Lean toward lean for the big holiday meal and your waistline will thank you.

December 17, 2017 0

Put a cap on your gas

Bloating and flatulence can be embarrassing, but you don't have to accept it. Dietary and lifestyle changes can make a difference.

December 16, 2017 0

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

December 14, 2017 0

Wise spenders, smart eaters

Explore these 5 tips for eating healthy—and sustainably—on a budget.

December 7, 2017 2

How to spot an eating disorder

Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.

December 5, 2017 1

Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

December 4, 2017 0
PATIENT STORY

Cami conquers her pain

Pediatric Chronic Pain Clinic gives student tools to manage her persistent pain and resulting anxiety.

December 1, 2017 1

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

November 30, 2017 0

Design a diabetes-friendly season

Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.

November 28, 2017 4

Lunchtime H2O may curb kids’ obesity

Getting kids to drink water with their school lunches could help keep their weight in check and save the U.S. billions in obesity-related costs.

November 26, 2017 0

‘Tis the season … for a digestive hangover

Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.

November 23, 2017 1