Friday Food Rule

Eat foods made from ingredients you can picture in their raw state or growing in nature.

January 30, 2015 0

5 tips for finding your ideal weight

How to eat ‘mindfully’ for a healthier you.

January 24, 2015 0

Friday Food Rule

Eat when you’re hungry. Not when you’re bored.

January 23, 2015 0

One size doesn’t fit all

Weight-loss breakthroughs help, but they’re not the ultimate long-term solution to obesity.

January 22, 2015 1

‘The results are amazing’

Bariatric surgery drastically cuts risk of developing type 2 diabetes, study finds.

January 20, 2015 0

Weight-loss surgery might just save your life

Researchers find patients who have surgery are half as likely to die a decade after procedure.

January 14, 2015 1

Can gut bugs keep you thin?

Researchers learn that these tiny microbes play a larger role in human health than ever before imagined.

January 9, 2015 0

Obesity basics: 9 facts that could change your life

Knowledge is power when it comes to your weight and your health.

January 7, 2015 1

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

January 5, 2015 0