Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
Gender, age and ethnicity can all affect the likelihood of a patient developing gallstones.
There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.
Kaitlin Frederick's first baby died. Red flags and skilled intervention saved her second baby's life.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
Monitoring your weight daily can help you today and in the long term.
It takes a lifetime commitment. Start by maintaining a healthy lifestyle.
Tailor your carbohydrate intake to your specific needs for optimal results.
Including these great grains in your diet will up your fiber game.
Heed the recommended daily intake to maintain an active and healthy life.
A food intolerance of any kind has a big effect on a household, including grocery costs and quality of life.
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