The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

By recognizing subtle problems early on, you can help avoid the development of more serious complications.  

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Bariatric surgery helped Maria Palomares tackle longstanding weight problems—but she found real change comes from within.

Is it just heartburn? Or something more serious? The answers to 5 simple questions can help you tell.

There’s help available to conquer cravings—once and for all.

Autumn will soon arrive, bringing with it the bounty of the harvest season.

James Root overcame his longstanding aversion to weight-loss surgery and regains the active life he'd missed out on for nearly two decades.

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.