Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.
Fermentation promotes the growth of good-for-you bacteria that helps shape a healthy digestive system.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
As the years pass, it becomes more difficult for your body to remove fat from cells.
Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.
Kick your body into detox mode, naturally, with these tips.
Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.
The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
Is it just heartburn? Or something more serious? The answers to 5 simple questions can help you tell.
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