Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Build the perfect end-of-summer salad

It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.

Bring your food to life

Fermentation promotes the growth of good-for-you bacteria that helps shape a healthy digestive system.

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

The cost of aging: Slower fat burn

As the years pass, it becomes more difficult for your body to remove fat from cells.

Coffee—a gallstone buster?

Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.

Ready to detox? Skip the gimmicks

Kick your body into detox mode, naturally, with these tips.

Simplify the sizzle

Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.

Red wine—a microbiome fertilizer?

The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.

When your heart’s on fire

Is it just heartburn? Or something more serious? The answers to 5 simple questions can help you tell.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!