Consider these tasty alternatives to turn your sandwich into a healthy delight.

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

You don't have to eliminate this type of grain from your diet, but choose your intake carefully.

A gastrointestinal specialist shares the need-to-know facts about irritable bowel syndrome.

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Studies find the regimen that makes up the paleo diet's requirements could have merit.

Changes in protein and carbohydrate levels in the diet had similar effects on the gut microbiomes of both dogs and humans.

Here's what you need to know about inflammatory bowel disease—from symptoms to treatment.

The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.

The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.

Data behind recommendation has always been mixed, doctors say.