Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
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For men, regular screening and early detection are essential in battling the top three cancers.
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Enjoy all the pleasures of baking—without packing on the pounds.
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A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
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As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.
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As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
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Explore a dietitian's tips for keeping your nutrition on track.
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Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
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If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
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The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.
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A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
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