Where is the sugar hiding?

Find sweet saboteurs and learn how to keep your healthy eating on track.

Big strides made in diabetes care

This past year was a busy, productive one for diabetes research and care.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

What’s the best diet? Experts rate them

Your diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

6 steps to a healthier you

As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.

Can eating fish make kids smarter?

Myth has it that fish is brain food—but it just might be more than myth.

Demystify your child’s BMI

Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.

Your top stories of 2017

From inspirational to informational, Health Beat delivers you a daily dose of stories you don’t want to miss. Here are the best of the best.

5 ways to reduce saturated fat

Cutting down on fat is a big part of any weight-loss diet.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Study: Obesity, diabetes can lead to cancer

More than 1 in 20 cancers worldwide may be attributable to excess weight and diabetes.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?