The trouble with salt

Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.

Is meatless meat good for you?

The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Terrible acid reflux? Consider surgery

For the right candidate, this procedure may be more effective than medication.

Patient Story

‘She doesn’t let anything stop her’

Soft-spoken and strong-willed, Lilly Gordon is enjoying life as a typical high schooler these days—and she's not letting cystic fibrosis get in the way.

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Patient Story

Losing the old you

The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

Beware the smartphone slouch

It's more serious than it sounds.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

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