Is coffee good for you?

Research shows that the health benefits of coffee—even decaf—seem to outweigh the risks.

Go away, stomachaches!

Help your kiddo avoid tummy troubles—and find out when you should go to a doctor.

Beware the double-dippers

One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.

Snack wisely at work

The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.

Vary your victuals 

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.

Patient Story

He’s ‘just doing amazing’

Under a neurologist’s watchful eye, the ketogenic diet puts food in the role of medicine for a preschooler with epilepsy.

Going vegetarian cuts colon cancer risk?

Healthy eating and behaviors—including exercising and not smoking—work in conjunction to keep the body in tip-top shape.

Want to avoid type 2 diabetes?

Add more whole grains to your diet.

Say no to yo-yo dieting

Say yes to stability skills for weight-loss success in the long term.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Healthy dining at convenience stores?

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.

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