Think you might have a food addiction?

There’s help available to conquer cravings—once and for all.

Sodium stealth bombs

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

The shadowy side of sunshine

Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.

Heartburn … or worse?

If you've gotten to where over-the-counter meds are part of your daily routine, see a doctor.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

Patient Story

On the move again

For two years, prolapse brought Coleen Venema to a near standstill—but then she found a doctor who could put things back together.

The optimal oil

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Cautionary tale of cracker crumbs

Learn the tricks of the trade to keep gluten out of your food.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Don’t be the diabetes police

Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.

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