Snack wisely at work
The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.
Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful for restoring a normal gut environment.
The Klotz family manages daughter Kamryn's cystic fibrosis with grace, trusting medical breakthroughs will escort her through a long and beautiful life.