Pack your diet with healthy protein

Boost your health and feel more satisfied on fewer calories.

‘Know your farmer’

Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.

Patient Story

Surviving Vietnam, Agent Orange and diabetes

'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Patient Story

The little fighter

Ollie Lott beats the odds against a life-threatening condition with help from a surgery performed while he was still in the womb.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Think you’re eating gluten-free? Probably not

Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.

Lose excess pounds, lower breast cancer risk?

Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.

Is coffee good for you?

Research shows that the health benefits of coffee—even decaf—seem to outweigh the risks.

Go away, stomachaches!

Help your kiddo avoid tummy troubles—and find out when you should go to a doctor.

Beware the double-dippers

One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.

Snack wisely at work

The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.

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