Enjoy all the pleasures of baking—without packing on the pounds.

Before you kick back and relax, check out these tips for staying healthy on your next trip.

A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.

As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.

As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.  

Explore a dietitian's tips for keeping your nutrition on track.

Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.