A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

A Michigan phlebotomist made the leap with bariatric surgery—and she's now down almost 100 pounds.

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

A new interest in an old treatment helped a Michigan woman stay home with her husband during his final months.

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

A pediatrician offers tips for parents as they aim to help children reach a healthy weight amid a pandemic.

Try these tasty treats packed with fuel and nutrition to get you through until spring.

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.

Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.

A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.

If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.