Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
A new interest in an old treatment helped a Michigan woman stay home with her husband during his final months.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
A pediatrician offers tips for parents as they aim to help children reach a healthy weight amid a pandemic.
Try these tasty treats packed with fuel and nutrition to get you through until spring.
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
Here's the skinny on the health benefits of an eating window.
