General Health & Wellness

It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.

Itty-bitty goals for a fitter you

Even the smallest changes can spark real gains.

Patient Story

A Halloween smash

The magic and mystery of Halloween filled the halls of Spectrum Health Helen DeVos Children’s Hospital.

Patient Story

‘Every day is a gift’

The tiniest NICU babies dress up.

Savor the flavors of fall

Creative twists on pumpkins and produce will add a touch of pizzaz—and plenty of nutrition—to seasonal snacks.

Patient Story

‘The real Spider-Man’

The superhero rappelled down the side of the 11-story Helen DeVos Children's Hospital as children watched in awe.

‘We are back’

Amway River Bank Run takes to the streets again.

Patient Story

‘We can tackle this together’

When breast cancer ambushed Stacie Garcia-Moon, she rallied the troops. Her circle of support carried her through tough times.

Health care heroes need smiles, too

Children's hospital team members take to the sidewalk with chalk to add joy and sunshine to the Medical Mile.

Patient Story

Back on track

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

Patient Story

‘More courage than anybody’

After an innovative surgery to expand his jaw, Nate Briskey says he wouldn't change a thing.

The secret to healthy holidays? Plan ahead

With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.

Worried about your health?

You're not alone. Explore 5 tips from a psychologist on how to cope.