General Health & Wellness
It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.
Wholesome breakfast, happy heart
Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.
Got a cold or trying to avoid one?
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
Raise a glass to health—on occasion
Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.
One hour away: A happier you
Any type of physical activity—even walking—results in similar levels of mental health benefits.
Study suggests: Bad air, bad kidneys
Years-long look at military veterans finds link between air pollution and kidney damage, with tens of thousands of new cases every year.
Want lean, mean? Mix your gym routine
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
Doctors schooled in nutrition
Medical residents cook up lessons―and sample the results―in a new Culinary Medicine program.
‘SEEDS’ require water
Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.
Sound the mosquito alarm
Two disease-carrying species could thrive in three-quarters of the United States.
