The skirmish over soy

As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.

Want results? Make smart, subtle shifts

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Pack your food and go with these 6 safety tips

Don't risk your health by playing 'culinary Russian roulette' this summer.

Feeling glum? It’s all in the wrist

Researchers have created a high-tech wristband that can change color based on the wearer's emotions, providing a new tool in the management of mood disorders.

Patient Story

Food as medicine

Family Kitchen Rx teaches parents and kids how to cook their way to better health.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

Want to live longer? Shorten your tube time

A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.

Bounce back from your setback

Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.

Salt and processed meats—the deadly duo

Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.

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