Gravity and birth balls go a long way in shortening a tough process.

If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Heed the recommended daily intake to maintain an active and healthy life.

Your tiny tots have their eyes all aglow. Make sure this upcoming holiday season’s hot toys won’t backfire in their hands.

Prevent injuries by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags.

A food intolerance of any kind has a big effect on a household, including grocery costs and quality of life.

Kids roar with excitement as their doctors, nurses and caregivers take to the stage in dance and song.

Explore the link between digestive health and chronic disease.

E-cigarette use also increased among middle school students, from less than 1 percent in 2011 to nearly 5 percent in 2018.

Use these top 5 strategies to protect yourself.

What's not to love about this versatile vegetable that stays with us well into the winter months?