6 positions for labor

Gravity and birth balls go a long way in shortening a tough process.

When it comes to kids sports—diversification is best

If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Babes in toyland? Play it safe

Your tiny tots have their eyes all aglow. Make sure this upcoming holiday season’s hot toys won’t backfire in their hands.

Avoid suitcase strain this holiday season

Prevent injuries by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags.

Many infants with milk allergy may outgrow it

A food intolerance of any kind has a big effect on a household, including grocery costs and quality of life.

Patient Story

Incredible superheroes save Santa

Kids roar with excitement as their doctors, nurses and caregivers take to the stage in dance and song.

It’s all about the gut

Explore the link between digestive health and chronic disease.

CDC: 1 in 5 high school students vape

E-cigarette use also increased among middle school students, from less than 1 percent in 2011 to nearly 5 percent in 2018.

Dining out with allergies is tough

Use these top 5 strategies to protect yourself.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?