COVID-19 meals: Keep it simple

As you assemble meals during this stay-at-home spell, a dietitian offers sensible advice: Give yourself plenty of leeway.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

Patient Story

Through the looking glass

The Vanden Berg family found a way around COVID-19 restrictions to share their newborn son with his siblings—holding him up to a hospital window while his sisters waved and blew kisses from the lawn below.

COVID-19: Young folks, we’re in it together

That's the message from health leaders and the older generation as we seek to flatten the curve and save lives.

COVID-19 drive-through: ‘It’s really a calm process’

In outdoor tents, health care professionals collect specimens for patients with appointments for testing.

COVID-19: Triage space open for screening

A tent extension of the emergency department is helping to screen those who have symptoms so medical workers are able to best serve the medical needs of the overall community.

COVID-19: Help kids navigate the terrain

At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.

Patient Story

‘A hometown hero’

Amway creates hand sanitizer for Spectrum Health—and donates it to help patients and health care workers.

COVID-19: Staying fit and healthy

Current events have you tense? Safe exercise routines can help you tamp down anxiety and boost your immunity.

Heed the call of the wild

Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.

How to grow a youthful brain

Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.

Barre mania

This challenging fitness trend stretches your body and strengthens your core.

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