If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.

For Kermit the frog, it was a tough color. For your vegetables, it's the best color.

Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

Breathing polluted air causes oxidative stress and inflammation, which could lead to loss of bone mass.

Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

The e-cig industry would like you to believe their product is a safe alternative to cigarettes. It's not.

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

An experimental drug is showing much promise in slowing the effects of osteoarthritis.

Food consumption and at-home use of bug sprays expose us to chemical sprays that may cause cardiovascular problems.

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.