Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.

There's a direct link between a healthy heart and less TV time.

Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.

Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.

As the weather cools and you find yourself indoors, don't be so quick to tuck into those chips and other troublesome snacks.

Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.

The body can adapt to a new exercise regimen at just about any age.

The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.

While this may work in the short-term, dietitians caution that for long-term success, dieters should focus on healthy lifestyle changes.

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

As a 3-year-old, Violet spent months fighting bladder and kidney infections. After a complex ureteral repair, she’s back to her “sweet, healthy” self.

Compared to folks without pets, dog owners are ahead of the pack in healthy living—more exercise, better diets and lower blood sugar levels.