Invest in middle age, reap in old age

If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.

Being green—it’s easier than you think

For Kermit the frog, it was a tough color. For your vegetables, it's the best color.

The danger of a sleepless night

Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.

Ouch! Avoid these 4 exercise injuries

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

Smog—bad to the bones

Breathing polluted air causes oxidative stress and inflammation, which could lead to loss of bone mass.

Core-strengthening goals? Have a ball

Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Quit smoking? That means vapes, too

The e-cig industry would like you to believe their product is a safe alternative to cigarettes. It's not.

Put down the shovel

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

New hope for arthritic knees?

An experimental drug is showing much promise in slowing the effects of osteoarthritis.

Is that insecticide troubling your heart?

Food consumption and at-home use of bug sprays expose us to chemical sprays that may cause cardiovascular problems.

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

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