More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Patient Story

Top stories of 2020

Get a dose of inspiration by exploring our most extraordinary tales of heroism and medical miracles.

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.

Stronger in 2021

Take steps now to give up smoking and other harmful habits.

New year, new you—new habits?

Transform your New Year’s resolutions into attainable goals.

Building the home gym

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

Pandemic weight gain? You’re not alone

Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.

Connecting in a time of social distancing

While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.

Patient Story

Two classics make a comeback

The top baby names of 2020 include many longtime favorites.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.

‘A light at the end of the tunnel’

A COVID-19 vaccine clinic sees a steady stream of Spectrum Health medical team members.

Healthy holiday eating

Yes, it can be done. Here’s how.