Run your way to your best self

One woman changes her life, look and longevity by focusing on one important goal.

Subtract the additive

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

The single-sport scourge

Nearly 3 in 4 young athletes specialize in just one sport as early as age 7, upping their risk of burnout and injury.

Top 8 helmet stats aimed at saving your brain

Bicycling is tons of fun ... until somebody gets hurt. Find out how to keep it fun and safe for you and your kids.

The hidden fallout of stroke

The limited mobility of stroke survivors puts them at increased risk of osteoporosis, broken bones and falls—but most are never screened for these problems.

There’s bacteria in that vape

A scientific review of 75 electronic cigarette products finds most are contaminated with germs.

Noodle your veggies

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

Research links HPV to heart disease

Mounting evidence indicates the most common sexually transmitted virus is likely tied to a higher risk of stroke and heart problems.

Renew your resolve

Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.

Drink up, kiddos

Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.

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