Stressed? Beware the scale

You can't change your body's biological response to stressors, but you can change your behaviors.

Two ingredients to longevity

Researchers have boiled it down to a simple solution: Sit less, move more.

Weekend binge? Brace for week-long woes

Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.

Ocean scourge: Flesh-eating bacteria

Learn how to avoid this ever-increasing threat.

Got insomnia? Watch your heart health

A lack of sleep is associated with higher risk of heart disease—but the link might have more to do with genetics.

4 keys to quality living

Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.

Patient Story

School rocks—even at the hospital

A party for young patients and their siblings delivers photo ops, fun activities and backpacks filled with supplies.

The upside to milk

Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.

Does dementia run in your family? Take a brain test

Study finds link between ancestors' health history, memory changes.

Up early? You’re a rare bird

Researchers suspect about 1 in 300 people classify as extreme early birds—in bed by about 8 p.m., up by 4 a.m.

All in the genes

Now in its second year, the All of Us study marches onward to 1 million people—and genetics research is lighting the way.

Study: Active body shapes agile mind

An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.

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