Want to live longer? Shorten your tube time

A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.

Bounce back from your setback

Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.

Salt and processed meats—the deadly duo

Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.

Kick constant stress

For a better tomorrow, choose to live healthy in mind and body.

Urine—the best predictor of prostate cancer?

The PUR test may help doctors and patients better determine when to treat the disease.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

A growing group: Active Americans

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

The best medicine? Fresh air

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

4 steps to stomp salt

Reading the food label, cooking at home and following a few other careful steps can put your sodium intake in its proper place.

For ailing arteries—a warm soak?

A lukewarm bath followed by light exercise could do just as well as heavy exercise when treating a cholesterol-related artery disease, researchers find.

Sports—a boot camp for life skills?

Children who engage in organized team sports often display better socio-emotional skills in later years.

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