General Health & Wellness

It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Patient Story

‘Her whole face lit up’

Virtual visits prepare kids and their families for tests and procedures from the comfort of home.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Blueberry power

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

4 things to know about backpacks

Make back-to-school shopping a breeze with these expert tips and tricks.

Kids put a lid on it

Local program fits bike helmets for kiddos to promote safe fun.

Ready, set, ride

Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Patient Story

‘It changes your relationship with food’

After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.

Patient Story

‘This is really amazing’

The community came together to help Tommy’s Boats deliver a boatload of toys to kiddos at Helen DeVos Children’s Hospital.

Shake up your running routine

Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.