Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Patient Story

‘I’m a real big believer’

Chad Russ, a former vaper, relies on the power of communication and support to keep his nicotine addiction in check.

‘Let’s go play’

Remember to work in vigorous physicial activity daily for kiddos.

Patient Story

Need a flu shot? Curbside is the way to go

Drive-up vaccinations are now available at more than 40 Spectrum Health locations across West Michigan.

Patient Story

Cross-train for joint health

Patty Hager's road to fitness hit a speed bump when she twisted her knee. With surgery in the rearview, she's on the mend—and wiser for it.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

Patient Story

‘Do not ignore the warnings’

Migrant farmworker Quirino Mejia has spent much of his summer in the hospital for COVID-19 treatment. He shares a cautionary message.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

‘We’re still in this’

Almost six months into the COVID-19 battle, Blodgett ICU team members continue the fight. Together.

Cholesterol 101: What you need to know

Underestimate the importance of diet, activity and family history at your own risk.

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