Relieve stiffness and improve flexibility with walking, yoga and tai chi.

Studies show volunteers receive many benefits, from improved cardiovascular health to lower cancer and depression rates.

Kids compete, keeping health top of mind.

Sugary sodas linked again to increased heart troubles and risk of dying.

The more you weigh and the higher the intensity of your workout, the more calories you'll burn.

Kids see superheroes 'as symbols of strength, or hope, or a thousand other feelings they can connect with' —Spider-Man

Know how to stay healthy while traveling the friendly skies.

Heart-healthy living is key.

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

There's evidence that a shortened eating pattern could prevent obesity.

This mind-body approach may be a strong therapeutic option.

If you're mired in a morass of pain, a McKenzie-certified therapist might be the one to help pull you out.