Got osteoarthritis? Get moving

Relieve stiffness and improve flexibility with walking, yoga and tai chi.

‘Helping others, helping yourself’

Studies show volunteers receive many benefits, from improved cardiovascular health to lower cancer and depression rates.

Jumping and jamming

Kids compete, keeping health top of mind.

Put the can down

Sugary sodas linked again to increased heart troubles and risk of dying.

Top 10 calorie-burning exercises

The more you weigh and the higher the intensity of your workout, the more calories you'll burn.

Patient Story

Crusaders come to play

Kids see superheroes 'as symbols of strength, or hope, or a thousand other feelings they can connect with' —Spider-Man

Sick fellow flier a health risk to you?

Know how to stay healthy while traveling the friendly skies.

Majority of U.S. adults have poor heart health

Heart-healthy living is key.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Cutting out late night calories

There's evidence that a shortened eating pattern could prevent obesity.

Tai chi beats aerobics for fibromyalgia pain

This mind-body approach may be a strong therapeutic option.

Back pain: Cause and effect

If you're mired in a morass of pain, a McKenzie-certified therapist might be the one to help pull you out.