General Health & Wellness

It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.

Ready, set, ride

Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Patient Story

‘It changes your relationship with food’

After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.

Patient Story

‘This is really amazing’

The community came together to help Tommy’s Boats deliver a boatload of toys to kiddos at Helen DeVos Children’s Hospital.

Shake up your running routine

Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.

Safety ahoy

Kids and their families love boats. Here’s how to keep everyone safer on the water.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Build a safer summer campfire

As the warm season sets in, learn how to keep your family safe from outdoor burn hazards.

Patient Story

Winning for others

Helping others is often the best medicine. Rehab patients know this firsthand—they're using game points to feed families in need.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Making women’s health a priority

Convenience and connection are key ingredients to an effective women's health program.

Tackle foot pain with a plan

The best way to ward off plantar fasciitis? Build healthy fascia muscles.