Dieting—a piece of cake

Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

The cost of connectivity?

Medical researchers have found that heavy users of social media have significantly higher odds of depression.

Bridging the gap

A wellness program is helping students and seniors join forces to focus on intergenerational health.

The quarter-century quandary

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

The functional fern

Scientists have re-tooled a common species of house plant to filter hazardous particles from your household air.

Study: Active lifestyle sharpens mind

A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.

Break the cycle

Change your medical future by following this sage advice from a doctor who has seen it happen.

Stressful life, sleepless night

About a third of Americans are sleep-deprived as a result of political and economic anxieties.

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Are sleep issues breaking your heart?

Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.

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