Is your GI tract on track?

Complementary and alternative therapies may help common digestive ailments.

Power your pectorals

You don't need a bodybuilder's zeal to shape your upper body—just some commitment to simple strength-building exercises.

America’s migraine problem

Millions suffer from these intense, recurring headaches. Are we taking them seriously?

The first step in every recipe

Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.

Old dishes, clever fixes

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Parkinson’s pandemic looms

Declines in smoking and an increase in aging populations, environmental contaminants point to a massive rise in cases in the coming years.

Patient Story

‘It’s been a grind’

For Diana and David Vos, life after stroke hasn’t been easy. But perseverance has brought the couple a long way—and they’re not giving up.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

Flu shot hits the mark

This year's dose is about 50 percent effective against the predominant flu strain, vastly outperforming last year's formulation.

In the chili game, fowl is fair

Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.

The directive on deltoids

A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

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