General Health & Wellness

It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.

Get primed for your blood test

Know what to do—and what not to do—to ensure accurate results.

The plight of the typist

Repetitive strain injury can beleaguer office workers and others who repeat the same movements each day. Learn how to stop it before it becomes a bigger problem.

Patient Story

‘Get up, face it and just keep going’

Complex surgery restores a three-sport athlete to full strength.

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

7 tips to avoid playground injuries

Keep your kids safe by following these helpful suggestions from an expert and mom who knows.

Manage your morning brew

Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.

Time to get serious about celery

Make it your go-to option when punching up the crunch in tired old dishes.

Watch out for your lookers

Sunglasses are more than a fashion statement. They provide critical UV protection to your eyes.

Got a pooch with a sweet tooth?

Hold off on giving your four-legged friend another bite of something sweet until you check the label—artificial sweeteners could lead to trouble.

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Feel good in your skin

Proper sun protection and good care is your best line of defense. But if trouble arises—do you know what to look for?

Measles—an emerging travel trouble

Low vaccination levels have led to the disease reemerging worldwide—a significant concern for those who travel abroad.