General Health & Wellness

It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.

The bottom line on blood pressure

The top number typically gets all the attention. A new study suggests it's time to give the bottom number its proper due.

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

Manage your caffeine craze

For those battling anxiety, that cup of morning happiness may not be so harmless.

Want optimal heart health? Start young

Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.

Whip up a peach-perfect meal

Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.

Genetic engineering—the bloodsucker’s doom

Scientists have devised a bacteria that can interfere with mosquito reproduction, which may help cut down on the insect's population.

Embrace the summer freshness

Nourish your body from the inside out with these tips from a doctor in the know.

Programmed to pack pounds?

A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.

Is your mattress malicious?

Your body heat might trigger the release of potentially harmful chemicals in your mattress.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

The incredible power of Zzzs

A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.

CDC: Polio-like illness season arrives

Mysterious condition typically afflicts children, resulting in paralysis and respiratory problems.