It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
Reading the food label, cooking at home and following a few other careful steps can put your sodium intake in its proper place.
A lukewarm bath followed by light exercise could do just as well as heavy exercise when treating a cholesterol-related artery disease, researchers find.
Children who engage in organized team sports often display better socio-emotional skills in later years.
A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.
Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.
Pediatric specialists share their Top 10 tips for injury prevention and food safety.
Diabetes and other diseases can put expectant moms at higher risk of complications such as pre-term labor and potentially fatal preeclampsia.
Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.
Indeed it could. Genetics may one day reign supreme when it comes to proactively identifying an individual's risks.
Marketing researchers have found that eaters will rate food more favorably when they're sitting down.
