General Health & Wellness

It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.

Shun processed, shed pounds

Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.

Young adults see rise in colon cancer

The sizable jump in cases among age 50 and younger is a worldwide trend arising partly from poor diet.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

The magic of herbs

Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.

Science probes mutant cholesterol gene

Researchers are beginning to pin down the underlying genetics of a hereditary heart disease that causes high levels of LDL.

Strategies for sweet dreams

Nightmares usually have easy explanations—and even simpler solutions.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

Difficulties in daily living activities?

It may be rheumatoid arthritis. The symptoms of this condition often precede an actual diagnosis by several years.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

Make room for legumes

The lentil, in particular, provides a mighty dose of protein and minerals.

Uncovering the sleep-stroke link

Hypertension, diabetes, cholesterol and smoking have long been seen as risk factors for stroke. A new report says it's time we add sleep disorders to the list.